Feeling stuck, overwhelmed, or like something is missing?

Whether you’re trying to understand what’s going on inside, make sense of your emotions, or simply feel more grounded and confident, you’re in the right place.

I’m Hannah, a therapist who helps people navigate life’s twists, from work that no longer feels fulfilling, to relationships that feel messy, to exploring patterns and learning how to be present with yourself. Whether life feels like too much, nothing at all, or somewhere in between, you don’t have to figure it out alone.

Together, we’ll build balance, practical coping skills, and healthier relationships while helping you connect with the best version of yourself. Growth doesn’t have to be perfect, and it can still be powerful. Let’s work toward a life that truly feels worth living.

Our session will be

  • Intentional

    Our initial session will focus on assessing and understanding your current wellness and creating a plan that’s intentional and feels uniquely yours.

  • Goal-Oriented

    We’ll identify your priorities and make sure each step aligns with your path, keeping you focused, supported, and moving toward the outcomes that matter most to you.

  • Collaborative

    Together, we create a plan that reflects your needs and pace while honoring your goals and empowering you to take the lead in your wellness journey.

Next Steps

STEP 1: REACH OUT

  • Book your free 15-minute consultation by clicking the button below or fill out the contact form on the “contact” page for next steps to schedule an initial session.

STEP 2: TALK IT THROUGH

  • Explore what is weighing you down, obstacles in healing, and what life you want to create

STEP 3: START GROWING

  • Develop evidence-based tools, deeper insight, and the confidence to handle whatever life throws your way.

Get Started

  • BCBS

  • Aetna

  • United Healthcare

  • Cigna

  • Carelon Behavioral Health

  • Quest Behavioral Health

Please note that while I accept most major insurance plans, coverage varies, so I recommend contacting your insurance company to verify your mental health benefits before our first appointment.

Insurances Accepted

Flat lay of a workspace with a closed gray Lenovo Yoga laptop, a pink and white weekly planner, a silver pen, a hand holding a drink with ice and a blue straw, and part of a person's leg wearing patterned sneakers and a denim pant.

How you’ll FEEL

Grounded, supported, and on the path to becoming your best self… one breath at a time.

BOOK YOUR FREE 15 minute CONSULTATION.

Questioning if we’re the right fit? Click “Get Started” for your free 15-minute consultation. Here we can talk through what’s going on, address any questions you may have, and determine if this is the therapeutic relationship for you.

Get Started